Full-Body Interval Strength-Training Program 2
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Pec deck - 10-20 reps | |
| Seated rows - 10-20 reps | |
| Leg extensions - 10-20 reps | |
| Hamstring curls - 10-20 reps | |
| Biceps hammer curls - 10-20 reps | |
| Triceps dips - 10-20 reps | |
| OR Press Down - 10-20 reps | |
| Decline crunches - 10-20 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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