Friday - Miscellaneous Day Printable Log.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Partial Deadlifts on Smith Machine, 12-6 Reps | ||||
| Lat Pulldowns, 12-8 RepsQ | ||||
| Straight arm pullovers on lat pulldown station, 10-12 Reps | XX | |||
| Incline Alternate Dumbbell Curl, 10-8 Reps | XX | |||
| Seated Hammer Curls*, 10-8 Reps | XX | |||
| Calf Raises on Smith Machine standing on a block, 12-10 Reps | ||||
| Calf Press on Leg Press Machine, 10-12 Reps | ||||
| Abs- 3 tri-sets of 3 different exercises (heavy day), including the crunch machine | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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