Workout 2
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||
| Parallel-bar dips, bench presses or incline-bench presses - 6-8 reps | ||
| Pulldowns or machine pullovers - 6-8 reps | ||
| Seated cable rows - 6-8 reps | XX | |
| Seated dumbbell presses - 6 reps | ||
| Lateral raises - 8 reps | ||
| Shrugs - 8 reps | ||
| Incline dumbbell curls - 6-8 reps | ||
| Lying L-flyes or ShoulderHorn - 8-10 reps | XX | |
| Neck-forward flexions and extensions - 10-12 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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