Michael Lindbergs Workout - Monday & Thursday: Shoulders & Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Overhead dumbbell presses 2 x 8-10 and 2 x 4-6 Superset With | ||||
| Side lateral raises 4 x 8 | ||||
| Bent over lateral raises 4 x 8-10 Superset With | ||||
| Front lateral raises with palms facing in, 4 x 8-10 | ||||
| Heavy bar shrugs 3 x 10 | XX | |||
| Leg extensions 4 x 10 Superset With | ||||
| Prone leg curls 4 x 10 | ||||
| Leg press machine 4 x 12, 10, 8, 8 Superset With | ||||
| Straight leg deadlifts 4 x 8-10 | ||||
| Squats 4 x 10, 8, 6, 4 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.