Weapons For Mass Construction - Workout #1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Overhead Squats - 5 reps | XX | XX | XX | |||||
| Bulgarian Split Squats - 10 reps | ||||||||
| Barbell Step-Ups (each leg) - 8 reps | XX | XX | XX | XX | XX | XX | ||
| Stiff-Leg Deadlifts - 12 reps | XX | XX | XX | XX | XX | XX | ||
| Walking Lunges On Toes (each leg) - 10 reps | XX | XX | XX | XX | XX | XX | ||
| Standing Calf Raise - 5 reps | XX | XX | XX | |||||
| Standing Calf Raise Drop Sets To Failure | XX | XX | XX | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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