Matt Biss Midway Transformation - Day 7: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Overhead Squat: 2 x 20 | XX | XX | ||
| Leg Extension: 2 x 20 | XX | XX | ||
| Front Barbell Squat: 4 x 15 (Giant Set) | ||||
| Step Ups: 4 x 15 (Giant Set) | ||||
| Seated Leg Curl: 4 x 15 (Giant Set) | ||||
| Calf Raises: 4 x 15 (Giant Set) | ||||
| Lying Leg Raises: 4 x 15 (Giant Set) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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