Bodybuilding.com's Workout Log

Wednesday: Cardio Focus - Start At 5x12. Pick a weight that you can do twenty reps with. Add a set every week until you are up to 10x12 l,r (left and right). Then work up to 10x15 l,r. Once you get to 10x15, work on compressing the breaks. Shave ten seconds off each week until you get down to thirty second breaks. At this point, upgrade to a heavier kettlebells.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 One-arm Swing - 12 l,r (one-minute breaks)            

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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