Bodybuilding.com's Workout Log

Day 1 Shoulders & Arms (Monday/Thursday)

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 One Arm DB Laterals - 10-12 reps      XX
 Military Press - 10-12 reps      XX
 Rear Delt Rows on T-Bar Machine - 10-12 reps      XX
 Concentration Curls - 10-12 reps       
 Triceps Dips on Parallel Bars - 10-12 reps       
 Hammer Curls - 10-12 reps      XX
 Overhead DB Triceps Extensions - 10-12 reps      XX
 Wrist Curls - 15-30 reps    XXXXXX
 Reverse Wrist Curls - 15-30 reps    XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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