Extreme Fascial Stretching Program
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| One Arm Cable Lateral Stretch - 30-60 seconds | |
| Dumbell Trap Stretch - 30-60 seconds | |
| Behind The Back Shrug Stretch - 30-60 seconds | |
| Dumbell Fly Stretch - 30-60 seconds | |
| Cable Crossover Stretch | |
| Seated Cable Rows Stretch - 30-60 seconds | |
| Dumbell Pullover Stretch - 30-60 seconds | |
| Incline Dumbell Stretch - 30-60 seconds | |
| One Arm Extension Stretch - 30-60 seconds | |
| Sissy Squats - 10 reps | |
| Incline Hurdler's Stretch | |
| Standing Calf Raise Stretch - 30-60 seconds |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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