Bodybuilding.com's Workout Log

Friday Weights

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Olympic Lifting (Power clean or Power snatch) - 3 reps - 70% 1RM          
 Squat/Deadlift - 5-8reps     XXXXXXXXXX
 Unilateral Lift - 8-12 reps     XXXXXXXXXX
 Posterior Chain - 5-8 reps     XXXXXXXXXX
 Abdominal Circuit Training - 4-6 non weighted abdominal and oblique exercises and perform them in circuit fashion.     XXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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