Rage Pre-Contest Routine: Week A: Day 1 - Chest & Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Neck press (barbell) 3 x failure | |||
| Incline Dumbbell 2 x 12 | XX | ||
| Flat dumbbell flyes 2 x 12 | XX | ||
| Seated alternating curls 3 x 15 | |||
| Standing Hammer curls 2 x 20 | XX | ||
| Machine preacher curls 1 x failure | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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