Thursday (Quads & Hams)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Narrow Stance Hack Squats - 7-9 reps | |||
| Wide Stance Leg Press - 10-12 | |||
| Smith Lunge - 13-15 Per Leg | XX | ||
| Leg Extension - 16-20 reps | XX | ||
| Lying Leg Curl - 7-9 reps | |||
| Seated Leg Curl - 10-12 reps | XX | ||
| Stiff Leg Deadlift - 13-15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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