Carlene Steenekamp's Workout Log - Bodybuilding.com

Wednesday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Morning cardio 40 min   XXXXXX
 squat jumps   XXXXXX
 sprints   XXXXXX
 lunges   XXXXXX
 Squats - 3 sets of 12, 1 set of negatives to failure      
 Leg Press - 3 sets of 12, 1 set of negatives to failure      
 Leg Extensions - 3 sets of 12, 1 set of negatives to failure      
 Hamstring Curls - 3 sets of 12, 1 set of negatives to failure      
 RDL's - 3 sets of 12, 1 set of negatives to failure      
 Calf Raises - 3 sets of 12, 1 set of negatives to failure      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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