Nick Scotts Workout - Tuesday: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Morning | XX | XX | XX | XX | XX | XX | XX |
| Cardio - 60 minutes - 60% MHR | XX | XX | XX | XX | XX | XX | |
| Leg Press: 7 x 10-15 | |||||||
| Smith Machine Squats: 3 x 12 | XX | XX | XX | XX | |||
| Leg Extensions: 4 x 15-20 | XX | XX | XX | ||||
| Seated Leg Curls: 4 x 15-20 | XX | XX | XX | ||||
| Thigh Adduction: 2 x 12 | XX | XX | XX | XX | XX | ||
| Glute Kickbacks: 2 x 15 | XX | XX | XX | XX | XX | ||
| Night | XX | XX | XX | XX | XX | XX | XX |
| Cardio - 30 minutes - 60% MHR | XX | XX | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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