Bodybuilding.com's Workout Log

Luke Ehlis Workout - Wednesday: Legs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Morning: 45-60 minutes treadmill (3.8-4.0mph @ 8-15% incline)    XXXXXXXX
 Afternoon: 20-30 minutes stair mill.    XXXXXXXX
 Deadlifts: 4-5x10-12        
 Back extensions: 3x20      XXXX
 Machine leg curls: 4x12       XX
 Glute Kickbacks: 4x12      XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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