Sprints
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Monday - Acceleration/Explosion Training (10 - 20 meter sprints) | |
| Tuesday - Speed Training (30 - 40 meter sprints) | |
| Wednsday - Speed/Endurance Training (40 - 60 meter sprints) | |
| Thursday - Flush Workout (Bike) | |
| Friday - Acceleration/Explosion Training (10 - 20 meter sprints) | |
| Saturday - Endurance Training (100 - 150 meter sprints) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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