The More Serious Trainer Routine.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Monday: Power-walk, 30 minutes | |
| Tuesday: Resistance training, 45 minutes | |
| Wednesday: Interval walking, 30 minutes | |
| Thursday: Resistance training, 45 minutes | |
| Friday: Slower-paced walk, 45 minutes | |
| Saturday: Incline walking, 30 minutes | |
| Sunday: Resistance training, 45 minutes, Slower-paced walk, 45 minutes |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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