Bodybuilding.com's Workout Log

Weeks 4-6: Day 3.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Modified Compound Superset 1: Medium Stance Squats - 10, 8, 6, 4 reps (90 second rest)      
 Modified Compound Superset 1: Standing Leg Curls - 10, 8, 6, 4 reps (90 second rest)      
 Modified Compound Superset 2: Wide Stance Squats - 10, 8, 6, 4 reps (90 second rest)      
 Modified Compound Superset 2: Stiff Leg Dead-lifts - 10, 8, 6, 4 reps (90 second rest)      
 Modified Compound Superset 3: Standing Calf Raises - 8-15 reps (60 second rest)     XX
 Modified Compound Superset 3: Seated Calf Raises- 10-15 reps (60 second rest)     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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