Bodybuilding.com's Workout Log

Weeks 4-6: Day 1.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Modified Compound Superset 1: Incline Barbell Bench Press - 10, 8, 6, 4 reps (90 second rest)      
 Modified Compound Superset 1: Wide-grip Pull-up to Front - 10, 8, 6, 4 reps (90 second rest)      
 Modified Compound Superset 2: Chest Dips - 10, 8, 6, 4 reps (90 second rest)      
 Modified Compound Superset 2: T-Bar Rows - 10, 8, 6, 4 reps (90 second rest)      
 Modified Compound Superset 3: Rope Crunches - 10-15 reps (1 minute rest)     XX
 Modified Compound Superset 3: Knee-ins - 8-20 reps (1 minute rest)     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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