Sample Workout on Treadmill with no incline
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Minute 1 and 2: Speed 5.5 | |
| Minute 3: 6.0 | |
| Minute 4: 6.5 | |
| Minute 5: 7.0 | |
| Minute 6: 7.5 | |
| Minute 7: 6.0 | |
| Minute 8: 6.5 | |
| Minute 9: 7.0 | |
| Minute 10: 7.5 | |
| Minute 11: 6.0 | |
| Minute 12: 6.5 | |
| Minute 13: 7.0 | |
| Minute 14: 7.5 | |
| Minute 15: 6.0 | |
| Minute 16: 6.5 | |
| Minute 17: 7.0 | |
| Minute 18: 7.5 | |
| Minute 19: 8.5 | |
| Minute 20: 5.5 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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