Ryan Rapenports Workout - Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Military press 4x10-12 | ||||
| Front plate raise 3x20 superset with | XX | |||
| Side lateral raises 3x10 | XX | |||
| Upright barbell rows 4x8 | ||||
| Reverse flyes 3x10 | XX | |||
| Barbell shrugs 4x10 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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