Bodybuilding.com's Workout Log

Rest Pause Strength Day. Do one rep, wait 10-15 seconds and then do another rep and wait 10-15 seconds.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Military press - 1 rep        
 Weighted pull-up - 1 rep        
 Stiff-legged deadlift - 1 rep        
 Barbell squat - 1 rep        
 Bent over row - 1 rep      XXXX
 Bottom position bench press - 1 rep      XXXX
 Pushups - 25 reps   XXXXXXXXXX
 Bodyweight squat - 50 reps   XXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.