Monday, January 26 - Shoulders/Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Military press (10, 9, 7, 6 reps) | ||||
| Dumbbell shoulder press (10, 8, 10 reps) | XX | |||
| Bent-over dumbbell lateral raises (12, 12, 10 reps) | XX | |||
| Side dumbbell lateral raises (10, 12, 10 reps) | XX | |||
| Barbell shrugs (10, 10, 9, 9 reps) | ||||
| Dumbbell shurgs (8, 9, 8 reps) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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