Day 1: Shoulders And Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Military Press: 3 sets of 8-10 reps | XX | XX | |||
| Lateral Raises: 3 sets of 8 full reps, 8 partial reps | XX | XX | |||
| Front Dumbbell Raises: 3 sets of 8 full reps, 8 partial reps | XX | XX | |||
| Rear Delt Raises: 3 sets of 8 reps | XX | XX | |||
| Reverse Flyes: 5 sets of 10 reps | |||||
| Barbell Shrug: 3 sets of 10 reps | XX | XX | |||
| Cardio: 30 minutes | XX | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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