Shoulders/Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Military Press 12, 10, 8, 8, 8 | |||||
| Dumbbell Press 12, 10, 8, 8 | XX | ||||
| Side DB raises 12, 10, 10 | XX | XX | |||
| Rear Deltoid Machine 12, 10, 10 | XX | XX | |||
| Assisted Tricep Dip Machine 12, 10, 8, 8 | XX | ||||
| Close Grip Bench 12, 10, 10 | XX | XX | |||
| Rope Triceps press downs 12, 10, 10 | XX | XX | |||
| Donkey Calf Machine 12, 10, 10, 10 | XX | ||||
| Standing Calf Raise Machine 12, 12, 12 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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