Saturday - Shoulders: Do each exercise 8 reps then rest for 1 min. Repeat.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Military Press - 8 reps | ||
| Side Extension - 8 reps | ||
| Reverse Fly - 8 reps | ||
| Plate Raise - 8 reps | ||
| Shrugs - 8 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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