Bodybuilding.com's Workout Log

Wednesday: Shoulders & Legs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Military Press - 3-4 sets of 12-15 reps       
 Dumbbell Lateral Raise - 3-4 sets of 12-15 reps       
 Lying Delt Raise - 3-4 sets of 12-15 reps       
 Arnold Dumbbell Press - 3-4 sets of 12-15 reps       
 Dumbbell Front Raise - 3-4 sets of 12-15 reps       
 Barbell Squat - 3-4 sets of 12-15 reps       
 Dumbbell Lunge - 3-4 sets of 12-15 reps       
 Standing Calf Raise - 3-4 sets of 12-15 reps       
 Basic body squat - 30 reps    XXXX
 Abs Circuit - 3-4 sets      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.