Shoulders/Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Military Press (10, 8, 8 7 reps) | ||||
| Dumbbell Press (9, 8, 6, 6 reps) | ||||
| Bent-over Lateral Raises (12 reps) | XX | |||
| Side Lateral Raises (12, 10, 8 reps) | XX | |||
| Barbell Shrugs (12, 11, 10, 8 reps) | ||||
| Dumbbell Shrugs (10, 8, 8 reps) | XX | |||
| Incline Crunches (15 reps) | XX | |||
| Bench Leg Raises (15, 10, 8 reps) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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