Bodybuilding.com's Workout Log

Day B: Morning - Arms

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Military Press       
 Dumbbell Raises        
 Rear Lateral Raise        
 Alternate Hummer Curl       
 Alternate Dumbbell Incline Curl        
 Concentration Curls        
 Bench Dips       
 Dumbbell One Arm Triceps Extension       
 Reverse Grip Tricep Pushdown       
 Tricep Dumbbell Kickback        

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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