Sam Rathbuns Workout - Thursday: Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Military Press: 2 sets 10 - 12 reps - 2 sets 6 - 8 reps - 2 sets 4 - 6 reps | ||||||
| Barbell Shrugs: 6 sets to 4 rep failure | ||||||
| Front Dumbbell Raises: 2 sets 10 - 12 reps - 2 sets 6 - 8 reps - 2 sets 4 - 6 reps | ||||||
| Overhead Dumbbell Presses: 6 sets last 2 to 3 - 4 rep failure | ||||||
| Reverse Flyes: 6 sets progressively heavier to 3 - 4 rep failure |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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