Thursday: Shoulders & Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Military Bar press - 8-12 reps | |||
| Dumbbell press/ Arnold press - 8-12 reps | |||
| Side lat raise - 8-12 reps | |||
| Seated bent lat raise - 8-12 reps | |||
| Front raise plate/dumbbell - 8-12 reps | |||
| Upright rows - 8-12 reps | |||
| DB shrug - 8-12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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