Monday: Max Effort Day For Squat & Deadlift
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Max Effort Exercise - work to 1 rep max | XX | XX | XX | |
| Leg Curls - 5-7 reps | ||||
| Lower Back Movement - switch every 3 weeks | XX | |||
| Upper Back Movement - 5-7 reps | XX | |||
| Biceps and Abs | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.