Day 3: Back & Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: |
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Machine or Hammer Rows - 25 Reps | ||||
| Reverse Grip Pulldowns - 25 Reps | ||||
| Pullovers (Cable or Machine) - 25 Reps | ||||
| Seated Rows - 25 Reps | XX | XX | ||
| Shrugs (Your Choice) - 25 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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