Bodybuilding.com's Workout Log

Workout - Chest, Shoulders, Triceps, Abs, 20min of cardio

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Machine chest press - 12-15 reps      
 Incline D-bell flies - 12-15 reps     XX
 Cable crossovers - 12-15 reps     XX
 Machine shoulder press - 12-15 reps     XX
 Dumbbell lateral raises - 12-15 reps     XX
 Cable side lateral raises - 12-15 reps     XX
 Cable press downs - 12-15 reps     XX
 Overhead rope extensions - 12-15 reps     XX
 Single arm dumbbell extensions - 12-15 reps     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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