Shoulders And Traps Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Machine Shoulder Press | XX | XX | XX | ||
| Upright Rows - 15,12,12,10 Reps | XX | ||||
| Dumbbell Shoulder Shrugs - 20,15,12,10 Reps | XX | ||||
| Arnold Press - 15,12,10,8 Reps | XX | ||||
| Front Raise - 10,10,10,8,5 Reps | |||||
| Lateral Raise - 10,10,10,8 Reps | XX | ||||
| Overhead Cable Cross Over - 15,10,10,8,5 Reps | |||||
| Shoulder Press | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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