Bodybuilding.com's Workout Log

Beginner Mass-Building Workout #4 - Day 3 - Quadriceps, Hamstrings, Calves

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Machine Leg Extension- 4 sets of 20, 15, 12, 10 reps      
 Machine Squat- 4 sets of 15, 10, 8, 6 reps      
 Lying Machine Leg Curl- 4 sets of 15, 12, 10, 8 reps      
 Standing Machine Calf Raise- 4 sets of 15, 12, 10 8 reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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