Monday: Hamstrings / Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Lying leg curls - warm up 2 x 15 followed by 4 x 12-15 | ||||||
| Seated hamstring curl 4 x 12-15 | XX | XX | ||||
| Stiff leg dead lift 2 x 10-12 | XX | XX | XX | XX | ||
| Unilateral leg curls 2 x 15-20 | XX | XX | XX | XX | ||
| Donkey calf raises 4 x 10 | XX | XX | ||||
| Standing calf raises 4 x 10 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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