Day 4 - Triceps/Biceps/Abdominals
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Lying head cavers (10 reps) | |||
| Bench dips (12 reps) | |||
| Straight bar pushdowns (12 reps) | |||
| Single arm pushdowns (12 reps) | XX | ||
| Barbell curl (10 reps) | |||
| Standing dumbbell curl (12 reps) | |||
| Hammer curls (12 reps) | |||
| Rope curls (12 reps) | |||
| Russian twists (15 reps) | |||
| Oblique raises (15 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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