Sam Germanns Workout - Day 4: Abs, Calves & Forearms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Lying Leg Raises: 3 x 30 | XX | |||
| Crunches: 3 x 50 | XX | |||
| Oblique Crunches: 3 x 15-20 (Each Side) | XX | |||
| Grips: 4 x Failure | ||||
| Wrist Curls: 3 x 20 | XX | |||
| Reverse Wrist Curls: 3 x 20 | XX | |||
| Calf Raises: 4 x 20 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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