Saturday - Hamstrings, Calves & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Lying Leg Curl 6 sets x 12 reps | ||||||
| Romanian Deadlift 3 sets x 10 reps | XX | XX | XX | |||
| Single Leg Hamstring Curl 3 sets x 12 reps | XX | XX | XX | |||
| Leg Press (feet high and wide) 3 sets x 12 reps | XX | XX | XX | |||
| Standing Calf Raise 4 sets x 10 reps | XX | XX | ||||
| Donkey Calf Raise 2 sets x 10 reps | XX | XX | XX | XX | ||
| Seated Calf Raise 3 sets x 10 reps | XX | XX | XX | |||
| Crunches 3 sets x 20 reps | XX | XX | XX | |||
| Rope Crunch 3 sets x 20 reps | XX | XX | XX | |||
| Hanging Leg Raise 3 sets x 12 reps | XX | XX | XX | |||
| Leg Lifts 3 sets x 10 reps | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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