Workout B
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Lying L-fly - 20 with 11 lbs | XX | |
| Side bend - 10 with 90 lbs | XX | |
| Sumo deadlift - 5 with 302.5 lbs | ||
| Military press - 5 with 149 lbs | ||
| Barbell curl - 5 with 112 lbs | ||
| One-legged dumbbell calf raise - 10 with 40 lbs | ||
| Static grip - 120-lb dumbbells x 72 secs | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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