Workout A
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||
| Lying L-fly - 20 with 11 lbs | XX | |
| Supported Crunch - 10 with 101 lbs | XX | |
| Squat - 5 with 280 lbs - 5 with 280 lbs | ||
| Stiff-legged deadlift - 10 with 257.5 lbs | XX | |
| Bench press - 5 with 259lbs | ||
| Supinated pulldown - 5 with 231 lbs | ||
| Wrist curl - 20 with 78 lbs | XX | |
| Reverse wrist curl - 20 with 22.5 lbs | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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