Bodybuilding.com's Workout Log

Friday - Light Legs/Higher Volume

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Lunges - 5 sets 12-15 reps EACH LEG!!       
 Squat -5 sets 12-15 reps       
 Reverse HYPEREXTENSIONS - 5 sets 12-15 reps or failure (most cannot do 12-15 reps)       
 Leg Curl - 5 sets 12-15 reps       
 Leg Extension - 5 sets 12-15 reps       
 Step Ups - 3 sets 10 reps EACH LEG     XXXX
 Seated Calf Raises - 3-4 sets 8-12 reps      XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.