Novice Intermediate Workout Circuit
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Lunges: 1 x 15 | |
| Bench Press: 1 x 15 | |
| Leg Curls: 1 x 15 | |
| Shoulder Press: 1 x 15 | |
| Leg Extensions: 1 x 15 | |
| Seated Rows: 1 x 15 | |
| Leg Press: 1 x 15 | |
| Biceps Curls: 1 x 15 | |
| Calf Raises: 1 x 25 | |
| Triceps Pushdowns: 1 x 15 | |
| Crunches: 1 x 15 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.