Wednesday - Circuit
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Lunges: Length of gym w/ 35 lb. dumbbells | |
| Hamstring curls: 20 reps (50 lbs.) | |
| Leg Press: 20 reps (270 lbs.) | |
| Step ups on Bench w. dumbbells: 10 reps each leg (25 lb. dumbbells) | |
| Lunges: Lunge backwards the length of the parking lot - 3 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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