Beginner Circuit Training Program For Fitness & Weight Loss
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||
| Lunge - W / MB Rotational Throw & Catch - 15-20 reps | ||
| Rear Delt - Stork Stance - 15-20 reps | ||
| Multi-Planer Step Press - Front - 15-20 reps | ||
| Scapation - Standing With Dumbbell (1 Leg) - 15-20 reps | ||
| Cobra - Standing On 1 Leg With Dumbbell In Alternate Arm - 15-20 reps | ||
| Pullover - On Exercise Ball & Holding A Medicine Ball - 15-20 reps | ||
| Chest Press - Standing (Free Motion) - 15-20 reps | ||
| Push Up - Hands On Exercise Ball - 15-20 reps | ||
| Lunge - Forward W/ Triceps Extension - 15-20 reps | ||
| Lunge - Lateral W/ Bicep Curl - 15-20 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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