Bodybuilding.com's Workout Log

5-Day Football Workout: Day 4 - 31 sets (63 min)

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Lunge: 12,10,8,6,12        
 Leg Press: 20,15,12,10,20        
 Calve raise: 4x20       XX
 Dead: 12,8,10,15       XX
 Pull-up: 3xfailure      XXXX
 DB curl: 12,10,8,6,12        
 Triceps pushdown: 12,10,8,6,12        

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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