Day 1 - Session 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Low Incline D/B Press | |||
| Flat Bench Press | |||
| Deps (weighted) | XX | ||
| Incline D/B Flyes | XX | ||
| Arm Curl Machine | XX | ||
| EZ B/B Curls | XX | ||
| Smith Delt Presses | XX | ||
| D/B Laterals | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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