Day 2 Shoulders/Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Light cardiovascular warm-up for 5-10 minutes | XX | |
| Seated Barbell Military Press: 8-12 reps | ||
| Barbell Upright Rows: 8-12 reps | ||
| Front Dumbbell Raise: 8-12 reps | ||
| Front Cable Raise: 8-12 reps | ||
| Side Lateral Raise: 8-12 reps | ||
| One-Arm Incline Lateral Raise: 8-12 reps | ||
| Reverse Flyes: 8-12 reps | ||
| Cable Seated Rear Lateral Raise: 8-12 reps | ||
| Barbell Shrug: 10-15 reps | ||
| Dumbbell Shrug: 10-15 reps | ||
| Light cardiovascular cool-down for 5-10 minutes | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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