Post-Surgery Hernia Workout: Day 1: Cardio/Abs/Lower Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Light Cardio - 20 minutes | XX | XX | XX | |
| Decline Reverse Crunches - 2 x 40 | XX | XX | ||
| Cable crunches - 2 x 40 | XX | XX | ||
| Hyperextensions - Bodyweight, 3 x 15 | XX | |||
| Stiff-legged Deadlifts - Bar/15RM, 4 x 15 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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